Food and Low Testosterone

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A particular food is a natural testosterone booster for low testosterone. When the testes do not produce enough testosterone, it will lead to low testosterone and other related medical conditions, such as male hypogonadism, andropause, and testosterone deficiency syndrome.

 

The production of testosterone begins to drop at the age of 30 and continues (about 1% per year) throughout a person's life, and this can gradually result in:

• Low sex drive (low libido)
• Hair loss
• Male fertility
• Increased body fat 
• Decreased bone mass
• Reduced sperm production
• Mental health issues
• Mood swings and irritability
• Mood disorders such as anxiety and depression
• Erectile dysfunction

 

Aside from ageing, there are other possible causes of low testosterone: certain medications, high body-fat levels, and some health conditions. 

 

A healthy lifestyle, including a healthy diet, is essential for maintaining optimal testosterone levels.

 

 

Let's check out what the natural testosterone booster foods are!

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1. Pomegranate

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Pomegranates are high in flavonoid antioxidants and impact oxidative stress. Oxidative stress could cause sperm dysfunction.

 

The high flavonoid antioxidants can also help cells that produce testosterone from damage and increase testosterone production.

 

 

 

2. Dark Chocolate (Cocoa)

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Cocca is high in magnesium and flavonoid antioxidants that are important for testosterone production from cells in the testicles called Leydig cells.

 

Unnatural elevations of cortisol (stress hormone) can quickly reduce testosterone. Dark chocolate can help keep cortisol levels stable.

 

Consider no-sugar-added cocoa powder, cacao nibs, or "low-sugar" dark chocolate.

 

 

 

3. Oysters

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Oysters are said to have aphrodisiac properties because they are high in zinc. 

 

Zinc is essential for male fertility, regulating testosterone levels, and increasing blood flow to the sex organs.

 

Guys with severe zinc deficiency may develop hypogonadism (low testosterone). Some may develop a weak erection, impotence, or delayed sexual maturation.

 

 

4. Ginger

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A study conducted in 2021 found that taking a daily ginger supplement for 3 months increased testosterone levels by 17.7 percent in a group of 75 adult male participants with fertility issues.

 

Ginger reduces oxidative stress conditions and enhances testosterone production in males.

 

 

 

5. Beef, Chicken, and Pork

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Beef, chicken, and pork are high-protein foods containing zinc, L-arginine, and carnitine that help improve blood flow. Smooth blood flow is essential to sexual response in all people.

 

However, overeating red meat could be detrimental to the heart. Therefore, keep it in moderation to reduce the risk of heart disease.

 

 

 

6. Fatty Fish and Tuna

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The rich omega-3 fatty acids in fatty fish benefit your brain and sperm health and increase your testosterone level.

 

Omega-3s improve mood, sharpen memory, and protect the brain against cognitive decline, which are some of the symptoms of low testosterone.

 

 

 

7. Onions and Garlic

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Onions and garlic can release a hormone that triggers your body to make testosterone and increase sperm production and quality.

 

 

8. Extra-virgin Olive Oil

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We have heard many health benefits of olive oil that can help reduce the risk of cancer and heart disease. 

 

Virgin olive oil can also help improve male reproductive health by boosting the serum testosterone level and stimulating cells in the testes to produce testosterone.

 

 

 

9. Dark, Leafy Vegetable

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Dark, leafy vegetables contain magnesium essential for maintaining optimal testosterone levels, especially in older men. Conversely, low magnesium levels may contribute to a slight testosterone drop. 

 

 

What are the other ways to boost testosterone?

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Diet may help with low testosterone, but it does not cure male hypogonadism. 

 

Your doctor must confirm that you have low testosterone through a physical exam and blood test. If you’re diagnosed with low testosterone, you may be prescribed testosterone replacements such as

 

• tablets or pills
• skin patches
• Testostrone topical gel
• Testosterone injections

 

Foods to avoid: Some foods can reduce a person’s testosterone levels. People looking to raise their levels may wish to avoid processed foods, canned or plastic-packaged foods & alcohol.

If you are concerned that you may have low testosterone, please get in touch with our clinics. Together, we can get you to optimal health. Men's Health Clinic Singapore

 

 

 

What are the Different Types of Testosterone Replacement Therapy (TRT) in Singapore

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Testosterone replacement therapy (TRT) is a treatment option for men with testosterone deficiency syndrome (hypogonadism). TRT involves replacing the body's missing testosterone to help alleviate the symptoms of hypogonadism.

There are several different types of testosterone replacement therapy available in Singapore. These include:

1. Oral testosterone: Oral testosterone is taken in the form of a pill, which is swallowed. However, oral testosterone is not commonly used because it can be harmful to the liver.
2. Topical testosterone: Topical testosterone (Testosterone Gel) is applied to the skin as a gel, patch, or cream. It is absorbed through the skin into the bloodstream.
3. Injectable testosterone, such as Testosterone cypionate and Testosterone undecanoate, can be injected into the muscle or under the skin. Injections may be given every two to four weeks.

It's important to note that testosterone replacement therapy is not appropriate for all men with testosterone deficiency syndrome. It is important to discuss the benefits and risks of TRT with a healthcare professional before starting treatment.

It's important to note that testosterone replacement therapy is inappropriate for all men with testosterone deficiency syndrome. Before starting treatment, it is important to discuss the benefits and risks of TRT with a healthcare professional.

 

How Do I Know If I Have Testosterone Deficiency Syndrome?

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A doctor will usually take a detailed medical history and physical exam to determine if someone has testosterone deficiency syndrome. They may also order blood tests to measure testosterone levels. It is significant to note that factors like age, body weight, and specific medications can affect testosterone levels, varying throughout the day. Because of this, the blood test may need to be done more than once to confirm a diagnosis of TDS.

In some cases, additional tests may be ordered to rule out other conditions that can cause similar symptoms, such as pituitary gland disorders, chronic illnesses, and certain medications.

Seeking a healthcare professional for a proper diagnosis and treatment of TDS is essential. Treatment options may include testosterone replacement therapy and lifestyle changes, such as losing weight, exercising regularly, and eating a healthy diet.

 

Speak to our doctors today at our Men's Health Clinic in Singapore if you have Testosterone Deficiency Syndrome concerns or want to test for your testosterone level in our clinics.